What do you eat, this phrase is often heard. This is what we eat can affect our metabolism and health is undeniable. Other organs, bones, to maintain the existence of all the features and the greatest defender of our body and the chassis or is living tissue that requires the input of nutrients and other substances.
What you eat, of course, to determine the strength of your bones. Some dietary approaches in general (especially related to osteoporosis) have little effect on bone health has been considered by health professionals. The nutritional needs of a complex involved in the interaction with other organizations as diverse as bone tissue.
We therefore once again, we must consider a diet that you do. Is also proportional to ignore the health of our bones. Modern system of today is our bones are probably three reasons why a good influence. First, too much sugar, caffeine, alcohol or eating salty, which can increase the potential risk of osteoporosis. Second, the food that exists today, is grown in a way that could reduce the levels of vitamins and minerals are processed. The vitamins and minerals, but was committed to maintaining bone health. Third, processes, techniques and materials to cause chemical changes in food berujug our health of body tissues, including bone lead present in the food industry to use for production.
Consider the consumption of certain foods to maintain healthy bone tissue.
Sugar
Every day we are up to the sweet tea in the morning, eat snacks, sugar and coffee in the afternoon such as cookies, contain too much sugar. (To prevent diabetes), perhaps, sugar Refinasi health (smart), seemed to lose up to 19% on vitamins and minerals. Inadequate intake of magnesium you can eat this type of sugar, folic acid, vitamin B6, zinc, copper, manganese and other nutrients are laid, it is very important in maintaining bone health.
However, eating too much sugar, a threat that requires the availability of calcium in our bones. Consumed in a day and 100 grams of sugar (25 cups) in a study would lead to increased urinary loss of calcium in the liquid. Kidney calcium lost through urine over “The amount of calcium oxalate stones,” people with a history. Sugar can also increase the chances of those affected by osteoporosis. The sucrose content, cortisol (corticosteroids may improve the Lord.) Cortisol stimulates the bone can lead to osteoporosis.
Grains and flour
Refined grains (starch) is now more widely used. It is considered healthy, but many nutrients are lost. Purification process, the vitamins and nutrients, to remove bacteria rich in minerals. For example, whole wheat flour (wheat grain) was refined flour (white flour), losing vitamins and minerals, a large amount of vitamin B6 (72%), folic acid (67%), calcium (60 %) magnesium (85%), manganese (86%), copper (68%), zinc (78%).
So indirectly refined flour, while eating a variety of foods made with vitamins and minerals to provide a better opportunity to maintain bone health.
Caffeine
Caffeine Coffee, tea, soft drinks, can be found in some medications. You can find caffeine in chocolate-like substances. It is thought that caffeine has a stimulating effect on the body. Even in the United States is dependent on caffeine have about 10 million.
As with sugar, increasing the discharge of the urinary loss of calcium from the body of caffeine consumption. Calcium loss in urine due to excessive caffeine consumption was higher among women below. Women are addicted to caffeine at high risk of suffering a hip bone loss than women who are not addicted to caffeine. Tobacco is also a strong influence on caffeine consumption (nicotine) is encouraged. Thus, not only for coffee lovers, smokers are at increased risk of bone thinning very threatening.
Alcohol
Alcohol abuse is known to cause various diseases and health issues, bone health is not an exception. Excessive levels of alcohol in the body leading to risk of osteoporosis. Less than 40 years, a study of alcoholism in men 24-62 years 96 31% had osteoporosis, 47 percent of them suffer from osteoporosis. He also said that alcoholism threatens women.
Protein, phosphorus and sodium
Follow that meal, we tend to eat too much protein. The amino acids of the protein in question cause a line break homocysteine bone loss. Excessive protein intake can increase urinary loss of calcium in the fluid of course. The study found vegetarians to have strong bones than those who rely on the diet of animal protein.
It is to encourage the emergence of a significantly higher risk of osteoporosis, beverages containing large amounts of phosphorus (such as glue), and threaten the health of your bones.
Affect the loss of calcium in the body through urine or sodium salt. Too much sodium will cause your kidneys to get rid of calcium in the urine. Risk of osteoporosis and kidney stones has been improved with increased consumption of salt in the diet each day.
So what food and eating? It is to maintain bone strength, is it safe enough? Organs and bones, of course, the time for you to start considering a plan that is proportional to.