Honduras Golpeada Habits of Healthy Families

Without the eyes, such as walking, we are sometimes difficult to do something difficult, because it is difficult to find a job is to support eye health in our lives. For the health of the eyes and therefore must relate to us. Many young people, but today, the health of the eye disease when the protective device on the skin of the face only good that you know that your eye health can be no health care need. There are several ways we can do for routine maintenance of the eye as follows.
- Do not touch the eye, is used to used to rub your face in your eyes Always wash your hands first naughty.
- Keep all products to use the spray in the range of sharp objects and children.
- Teach children about the dangers of the eye:
Fireworks and firecrackers
Throw stones, sand and ball
Stick, played with a pencil
Playing with a rubber band
Arrow darts, playing with a toy pistol and ammunition
Look directly at the sun and solar eclipse
- To protect from outside the house during the day, around the eyes from harmful UV rays when you sunglasses.
- It’s not always wear safety glasses to clean the wound.
- Do not use eye drops or eye medications without consulting your doctor.
- Spray products (perfume, hairspray, etc.) If you please close your eyes.
- Ensure a balanced diet.
- A broader vision: work, regular work on short and long term work on the computer (every 40 minutes) must be at rest. For the short walk to his successor.
- Use small particles can be littered with machines, the use of eye protection at work.
- For children of their observing eye problems as early as possible, it is best seen. One of four children who suffer from vision problems can interfere with the process of learning and everyday life.
- Use eye protection when using a vehicle when it is opened.
If your symptoms are obtained as follows, consult a physician.
- Red Eye
- Eye pain or discomfort
- It can be seen, or read up close is difficult
- Look at the rainbow of light
- Double-check or
- Looking for the black spots and black yarn work
- At the blinking light and the light show
- Something is growing in other parts of the eye or eyelid
- Removal of stains and tears Eyes
- Prominent eyes
- Student (first pop) is not so great
Meanwhile, the characters in children following comment:
- The object that holds a very close look
- Looks like a sloppy, headache and complained of dizziness
- To concentrate heavy
- Blink and rubbing his eyes, excessive
Good food is a kind of love before our eyes. At least we drink eight glasses of water daily to prevent puffy eyes. Moreover, it is good for the eyes, are as follows consume certain foods are tested for nutritional studies.

Nutrition
The grains, nuts, because anti-oxidants, the eyes against cataracts resource development of vitamin E in vegetable oils contain vitamin E protect benefits available. Also, supplements of vitamin C, the source of the antioxidant properties of vitamin C from fruits and even vegetables (especially citrun fruits, melons, broccoli) are. Zinc (Zn) is an advantage for the delay in the progression of macular degeneration, which meat, fish, milk, the source of zinc in the diet of poultry. Carotenoids / lutein, cataracts and other fruits and vegetables (especially dark green leaves) a blind eye to macular degeneration to protect the sources of lutein between.

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